Free ebook downloads on computers Yoga: A Manual for Life by Naomi Annand in English

Yoga: A Manual for Life by Naomi Annand

• Yoga: A Manual for Life
• Naomi Annand
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781472963215
• Publisher: Bloomsbury USA

Download Yoga: A Manual for Life

Free ebook downloads on computers Yoga: A Manual for Life by Naomi Annand in English

Overview

Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text. A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga’s relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Peppered throughout the book are mindful “life hacks”–simple ways to take yoga’s message of radical self-care off the mat and into daily life. In recent times there has been a great rush in the yoga world to embrace the digital with online classes, apps and web-guides to the practice. Increasingly, though, people are starting to realize the practice isn’t particularly compatible with the screen, and that digital guides stop them from being mindful and present in the moment. Yoga: A Manual for Life is an opportunity for people to turn off their laptops, put away their phones and follow simple, clearly laid out sequences that will help them disengage from technology and hone their concentration and focus.

Links:
Free download epub book In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life 9780062870483 English version by Alisa Vitti read pdf,
¿Es seguro descargar libros en línea? NINFA ROTA 9788469848081 read pdf,
Libros descargables gratis pdf O QUE SEI DO SILENCIO 9788491214021 read pdf,
Book downloadable e free Rheumatology Secrets / Edition 4 English version PDB iBook MOBI 9780323641869 read pdf,
Revisar libro en línea PILOTO DE DRON (RPAS) 3ª EDICION (Literatura española) ePub iBook 9788428342681 de DAVID VIRUÉS ORTEGA read book,